Brisk walk.
Legs WRITTEN STARTER GUIDE
NO MATCHING REPOSITORY VIDEO
This exercise has a written guide, but no exact-ID video in the supplied packs.
No different exercise has been substituted.How to approach it
- Choose a safe, even route and comfortable footwear.
- Start at an easy pace, then gradually walk a little faster if comfortable.
- Ease the pace before stopping.
KEEP IN MIND
Choose a pace that lets you speak in sentences.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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