Stationary bike.
Quads · Glutes WRITTEN STARTER GUIDE
NO MATCHING REPOSITORY VIDEO
This exercise has a written guide, but no exact-ID video in the supplied packs.
No different exercise has been substituted.How to approach it
- Adjust the seat so the knee stays slightly bent at the bottom of the pedal stroke.
- Start with low resistance and pedal smoothly at an easy pace.
- Increase effort gradually if comfortable, then ease off before stopping.
KEEP IN MIND
Keep your shoulders relaxed and avoid rocking on the saddle.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED