Dead bug.
Abdominals WRITTEN STARTER GUIDE
NO MATCHING REPOSITORY VIDEO
This exercise has a written guide, but no exact-ID video in the supplied packs.
No different exercise has been substituted.How to approach it
- Lie on your back with arms raised and hips and knees bent.
- Keep a comfortable, stable trunk as you slowly reach one arm and the opposite leg away.
- Return and alternate sides without arching your lower back.
KEEP IN MIND
Use a small range you can control while breathing normally.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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