Forearm plank.
Abdominals WRITTEN STARTER GUIDE
NO MATCHING REPOSITORY VIDEO
This exercise has a written guide, but no exact-ID video in the supplied packs.
No different exercise has been substituted.How to approach it
- Place forearms on the floor with elbows under shoulders.
- Extend the legs or keep knees down and gently brace the trunk.
- Hold only while you can breathe and keep a controlled position, then rest.
KEEP IN MIND
Keep hips in line with the trunk rather than chasing a longer hold.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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