Dumbbell curl.
Biceps WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Hold dumbbells at your sides with a comfortable grip.
- Bend the elbows to curl the weights while keeping the upper arms mostly still.
- Lower under control without swinging.
KEEP IN MIND
Keep your wrists comfortable and avoid leaning backward.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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