Triceps pushdown.
Triceps WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Attach a rope or bar to a high cable and select a light load.
- Keep upper arms near your sides and extend the elbows to press down.
- Let the elbows bend again slowly without letting the stack slam.
KEEP IN MIND
Move at the elbow, not by leaning your whole body onto the attachment.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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