Lat pulldown.
Lats WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Adjust the thigh pad so you sit securely, with feet supported.
- Hold the bar comfortably and pull toward the upper chest while keeping your torso steady.
- Return the bar upward under control without losing your seated position.
KEEP IN MIND
Pull in front of the head; avoid swinging your body.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED