One-arm dumbbell row.
Lats · Mid-back WRITTEN STARTER GUIDE
NO MATCHING REPOSITORY VIDEO
This exercise has a written guide, but no exact-ID video in the supplied packs.
No different exercise has been substituted.How to approach it
- Support one hand on a stable bench and hinge at the hips with the other hand holding a light dumbbell.
- Pull the weight toward your hip without twisting your trunk.
- Lower slowly to a comfortable arm extension and repeat on the other side.
KEEP IN MIND
Keep your neck in line with your trunk; avoid jerking the weight.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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