LEARN THE MOVEMENT. OWN THE REP.
Back exercises.
Rows and pulls for your back and pulling strength.
02
EXERCISE GUIDESAvailable on the website
✓ Free to explore✓ No account needed◷ Animations being added
YOUR NEXT MOVEMENT
2 exercisesExplore back
CableEQUIPMENT SYMBOL · NOT A FORM DEMO
Back ↗
Lat pulldown
Lats
Written guide · animation coming
DumbbellEQUIPMENT SYMBOL · NOT A FORM DEMO
Back ↗
One-arm dumbbell row
Lats · Mid-back
Written guide · animation coming
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No matching exercises yet.
Try another name or clear your filters. This library will grow as new exercise packages are added.
Written guides are general educational starting points, not individualized coaching. Choose manageable effort and stop for pain. Equipment symbols are not demonstrations of exercise form.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED