Lateral raise.
Side delts WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Stand or sit with light dumbbells at your sides and elbows softly bent.
- Raise the arms out to the sides through a comfortable range, no higher than shoulder level.
- Lower slowly without swinging the trunk.
KEEP IN MIND
Start very light; keep the neck relaxed.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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