Overhead press.
Front delts · Side delts WRITTEN STARTER GUIDE
SOURCE LOOP · 4.3 s
Press play to loop. Source animation—not exercise-technique approval.
Open original repository video ↗How to approach it
- Set a light bar at upper-chest height in a rack. Grip just outside shoulder width.
- Brace gently and press overhead while moving your head only enough to clear the bar.
- Lower to the starting position under control.
KEEP IN MIND
Avoid leaning back to finish the press.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
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