LEARN THE MOVEMENT. OWN THE REP.
Shoulders exercises.
Presses and raises for the front, side and rear delts.
02
EXERCISE GUIDESAvailable on the website
✓ Free to explore✓ No account needed◷ Animations being added
YOUR NEXT MOVEMENT
2 exercisesExplore shoulders
DumbbellEQUIPMENT SYMBOL · NOT A FORM DEMO
Shoulders ↗
Lateral raise
Side delts
Written guide · animation coming
BarbellEQUIPMENT SYMBOL · NOT A FORM DEMO
Shoulders ↗
Overhead press
Front delts · Side delts
Written guide · animation coming
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Written guides are general educational starting points, not individualized coaching. Choose manageable effort and stop for pain. Equipment symbols are not demonstrations of exercise form.
THIS IS JUST THE WARM-UP.More movements.
More movements.
More ways to Monte Wo.
More exercises, workout routines and offline training guides are planned for the Monte Wo app. Start with the website library while we build what’s next.
APP COMING SOON · NO RELEASE DATE ANNOUNCED